OMG, you're texting your way to back pain!

Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we're staring at the tiny screen of a smartphone.

People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media is has led to an epidemic of ''bad smartphone posture''.

Read more in the following article :

http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

~ Recognise How Much You Have To Give ~

Generosity is not just about the money. To be truly generous, you need to give your time, energy and spirit as well. What you give in life will determine what you receive, so give of yourself in abundance.

''For A Tree To Become Tall It Must Grow Tough Roots Among The Rocks''

Never give up

When it feels like life is putting obstacle after obstacle in your path, don't give up . Remind yourself of the goal that you are working towards and how amazing you will feel when you achieve it.

You may need to dust yourself off, adjust your plan or revise your strategy, but whatever you do, don't lose sight of your dream.

''Without deviation, progress is not possible''

Don't chastise, criticize or judge yourself for the things you haven't done. Life is a journey, not a destination. As long as your intention is to live your best possible life, this is the life you will be living.

Forget about all the things you haven't done and instead express your gratitude for all the experiences your life has been filled with so far.

Aromatherapy for Headache Relief

Why are people experiencing so many headaches these days? 

Generally, headaches result when capillaries slow down their blood exchange because the capillary walls are swollen. Essential oils used as a natural option can deliver the benefits of aromatherapy for relieving headaches in many ways which can be read on the following link :

http://www.massagemag.com/aromatherapy-for-headache-relief-13398/