Ideally, once a week. The body goes through a 3-day healing state after each treatment, during which time the positive effects can be felt the most. A week after treatment, the healing and repair states are completed and the body returns to its normal functions. Therefore, a weekly therapy is most beneficial in order to achieve long lasting results.
Nevertheless, a massage every 2-5 weeks will still improve your overall condition especially in reducing stress and muscle tension.
Haven offers Deep Tissue, Sports, Swedish, Pre and Pregnancy ,Jet Lag, Reiki and Anti-Cellulite massages performed with the organic handmade massage oils in the comfort of your home.
Please feel free to book a massage on our instant booking system so you can enjoy your own personal haven.